Coping with Stress and Anxiety During Lockdown - STRESS AND ANXIETY MANAGEMENT

The COVID-19 pandemic has had a major impact on our lives. Many of us are facing challenges that can be stressful and evoke strong emotions in both adults and children. It is completely natural to feel such emotions and for anxiety to set in during the COVID-19 pandemic. Stress and worry are normal responses of our body in the face of danger. In this work, you will understand each of the emotions you are feeling, and through practical exercises, you will be able to cope with stress and anxiety.