Cottonseed oil

Olive oil is a popular, healthy cooking oil derived from olives, the fruit of the olive tree. It has a rich history and is a staple in Mediterranean cuisine. Known for its distinctive flavor, olive oil comes in various grades, including extra virgin, virgin, and refined. Extra virgin olive oil, the highest quality, is extracted without heat or chemicals, preserving its natural goodness and antioxidants. It is revered for its numerous health benefits, such as promoting heart health, reducing inflammation, and supporting a balanced diet. Olive oil is widely used in cooking, dressing salads, and even skincare due to its moisturizing properties.

Rapeseed oil, also known as canola oil, is a type of vegetable oil derived from the seeds of the rapeseed plant. It is widely used in cooking and food preparation due to its mild flavor and high smoke point. Rapeseed oil is low in saturated fat and contains a good balance of omega-3 and omega-6 fatty acids, making it a healthier choice compared to other oils. It is rich in vitamin E, which acts as an antioxidant and helps protect cells from damage. Additionally, rapeseed oil has a high content of monounsaturated fats, which are beneficial for heart health. Its versatility and nutritional profile make rapeseed oil a popular choice for various culinary applications.

Peanut oil, also known as groundnut oil, is a popular cooking oil derived from peanuts. It is widely used in various cuisines due to its mild flavor and high smoking point. Peanut oil is rich in monounsaturated fats, which are considered heart-healthy and can help lower bad cholesterol levels. Additionally, it contains vitamin E, an antioxidant that helps protect cells from damage. This oil is commonly used for frying, sautéing, and stir-frying as it can withstand high temperatures without breaking down. Its nutty aroma and taste make it a versatile choice for both savory and sweet dishes. Peanut oil is also used in the production of margarine, salad dressings, and cosmetics.

Corn oil is a type of vegetable oil derived from the germ of corn kernels. It is widely used in cooking and food preparation due to its mild flavor and high smoke point. Corn oil is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for the body’s normal growth and development. It also contains vitamin E, a powerful antioxidant that helps protect cells from damage. Additionally, corn oil has been found to have potential health benefits, such as reducing cholesterol levels and promoting heart health. It is commonly used in frying, baking, and salad dressings. However, it should be consumed in moderation due to its high-calorie content.