Cashew Nuts

Betel nut; Paans (the combination of Betel leaves, lime, & Areca catechu) EFFECTS CLASSIFICATION: Stimulant DESCRIPTION: The fruit of the Areca catechu palm tree, also known as the “Betel Nut”, contains the stimulant arecoline. Native to SE Asia, the nuts are ground and often combined with mineral lime and wrapped in the leaf of a Betel pepper plant, although they are sometimes consumed buccally (‘chewed’) alone. Notably, frequent use can stain teeth black and its daily use is associated with an increased risk of mouth cancers. Variants of the betel and lime combination are extremely common in many Asian cultures and have a long history of human use.

Cloves are a highly aromatic spice derived from the dried flower buds of the Syzygium aromaticum tree, native to Indonesia. These small, dark brown buds have a strong, pungent flavor and a warm, sweet aroma. Cloves are widely used in culinary applications around the world, adding depth and complexity to both sweet and savory dishes. In addition to their culinary uses, cloves have been valued for their medicinal properties for centuries. They contain a compound called eugenol, which has been shown to have antioxidant, anti-inflammatory, and antimicrobial effects. Cloves are often used in traditional medicine to relieve toothaches, aid digestion, and alleviate respiratory conditions. Cloves can be used whole or ground, and they are commonly found in spice blends such as garam masala and pumpkin spice. They pair well with other warm spices like cinnamon and nutmeg, as well as with fruits like apples and oranges. Cloves are also a key ingredient in pickling spices and mulled wine.

Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It is widely used in culinary applications for its distinct sweet and warm flavor. Cinnamon is known for its aromatic properties and is often used in baking, desserts, and hot beverages. It can be found in two main varieties: Ceylon cinnamon (true cinnamon) and Cassia cinnamon (common cinnamon). Ceylon cinnamon has a delicate and slightly citrusy flavor, while Cassia cinnamon has a stronger and more intense taste. Besides its culinary uses, cinnamon also has potential health benefits, including anti-inflammatory and antioxidant properties. It may help regulate blood sugar levels, improve digestion, and boost brain function.

Canola oil is a type of vegetable oil that is derived from the seeds of the canola plant, which is a cultivar of rapeseed. It is known for its light flavor, high smoke point, and nutritional benefits. Canola oil is low in saturated fat and contains a good balance of omega-3 and omega-6 fatty acids, making it a heart-healthy choice. It also contains vitamin E, which acts as an antioxidant and helps protect cells from damage. Canola oil is versatile and commonly used in cooking, baking, and salad dressings. Its neutral taste allows it to blend well with other ingredients, making it a popular choice for various culinary applications.