Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.
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Grilling: maybe the healthiest way to cook beef regardless if you are using a grill with charcoal or gas. Grilling is dry, with no oil. Pan frying: the meat is fried in a pan with a small quantity of oil; it is very useful for fast recipes; recommended for thin cuts; you can also try the healthier way of frying the meat in the pan with no oil. Cooking in wok or stir pan: used for small pieces of beef placed on a thin layer of oil; depending on the recipe you can add sauces, vegetables or other ingredients. Tip: to be able to cut the meat into small pieces, keep it in the freezer for 20-30 minutes Broiling: used for big pieces of meat with liquids; it is a slow cooking method which will make the meat very tender. Boiling: associated with stews; it uses small pieces of meat mixed with vegetables and other ingredients in much liquid; it is a slow cooking method
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BEEF OUTSIDE/INSIDE beef SHIN/SHANK BONE-IN BEEF CHUCK BEEF CLOD beef CHUCK ROLL beef Brisket beef Bone-in brisket Chicken wing root beef Back bone beef chuck bone beef rib eye bone/cube role bone beef Sternum/brisket bone beef shoulder bone beef bone/ nest bone/ knee bone Beef Brisket Fat Beef plate muscle Beef Ligament
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