Hexagonal Magnesium Chloride 1000g Vivio - Hexagonal Magnesium Chloride 1000g Vivio

Magnesium is one of the most valuable biotrace elements. It plays many important roles in the body: it participates in crucial biochemical reactions, is essential for the effective functioning of the nervous system, blood, digestive system, bones, and helps prevent issues like high blood pressure or kidney stone formation, slows down the aging process, and strengthens the body's immunity. Magnesium is a common element but poorly digestible. Only 15 to 40% of magnesium from food is absorbed; grains, cereal products, brown rice, dried fruits, fresh leafy vegetables, and chocolate are some of the magnesium-rich foods. For those whose diet lacks these mentioned products, supplementation may be necessary. How can one address magnesium deficiency? You can obtain magnesium supplements in the form of tablets or capsules, or supplement this element through the skin.