Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin. Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.
Poland
Almond flour was formed 100% as a result of grinding blanked, uncommon almonds. It has a characteristic almond taste and is very filling. It contains natural unsaturated fatty acids, a lot of protein, iron and vitamin E and B vitamins. It does not contain gluten. It has low IG and is much less caloric than wheat flour. Almond flour is recommended for people on a gluten -free diet. , 52g - 75%Including saturated fatty acids 3.95g - 20%carbohydrates 18.67g - 7%, including sugars 4.63g - 5%protein 21.4g - 43%fiber 9.9gsól 0.048g & lt; 1%* RWS - reference food value & nbsp; <strong> use </strong> Almond flour is suitable for many dishes, in particular for sweet dishes: pancakes, muffins, waffles, sweet omelets, various types of baking. It can also be an addition to meat bids. Since you can consume it raw, it is a great addition to cocktails, muesli and breakfast flakes. & Nbsp; <strong> Notes </strong> Store in a dry and cool place, in a tightly closed packaging.
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