Chia Seeds
Chia SeedsChia Seeds

Chia Seeds

Chia (Salvia hispanica) is a plant that belongs to the mint family and is gluten-free, among other things. Chia has been cultivated for thousands of years by the Incas, Aztecs, and Mayans in Latin America. Chia seeds are composed of approximately 20% protein, providing energy and endurance with minimal strain on the body. Chia seeds are exceptionally rich in antioxidants, proteins, fiber, vitamins, and minerals. They have the highest omega-3 content (about 18%) of any plant. Chia seeds are gluten-free.
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